10 minutes
1
Mediterranean Grilled Salmon with Quinoa
A delicious and healthy grilled salmon fillet served with fluffy quinoa and roasted vegetables. This Mediterranean-inspired dish is packed with omega-3 fatty acids and lean protein.
Ingredients
- 6 oz wild-caught salmon fillet
- 1/2 cup quinoa, cooked
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- 2 tbsp extra virgin olive oil
- Fresh lemon juice
- Garlic, minced
- Fresh herbs (dill, parsley)
- Salt and pepper to taste
Instructions
- Preheat grill or oven to 400°F (200°C).
- Season salmon with olive oil, lemon juice, garlic, salt, and pepper.
- Grill or bake salmon for 12-15 minutes until cooked through.
- Meanwhile, cook quinoa according to package directions.
- Toss vegetables with olive oil and roast until tender.
- Serve salmon over quinoa with roasted vegetables on the side.
- Garnish with fresh herbs and extra lemon juice.
Nutritional Information
Calories
520
Protein
42g
Carbs
38g
Fat
22g
Fiber
6g