Regal's LifeStyle Change Meal Suggestions

Ingredients

• 4-6 oz tilapia fillet
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked quinoa (1/2 cup per serving)
• 4 cups fresh spinach leaves
• 1 clove garlic, minced
• 1 tablespoon sliced almonds

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. Place the tilapia fillet on a baking sheet lined with parchment paper.
3. 3. In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4. 4. Brush the mixture over the tilapia, ensuring it is well-coated.
5. 5. Bake in the oven for 15-20 minutes until the fish is cooked through and flakes easily with a fork.
6. 6. While the fish is baking, prepare the quinoa according to package instructions.
7. 7. In a large pan, heat a little olive oil over medium heat.
8. 8. Add minced garlic and sauté for 1 minute until fragrant.
9. 9. Add spinach to the pan and cook until wilted, about 3-5 minutes. Season with salt and pepper.
10. 10. Serve the tilapia over a bed of quinoa and sautéed spinach, garnishing with sliced almonds.

Nutritional Information