Regal's LifeStyle Change Meal Suggestions

Ingredients

• 4-6 oz tilapia fillet
• 1/2 cup quinoa
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup parsley, chopped
• 1/4 cup mint leaves, chopped
• 2 tablespoons olive oil, divided
• 1 lemon, juiced
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the quinoa according to package instructions. Once cooked, let it cool.
3. In a bowl, combine cucumber, cherry tomatoes, red onion, parsley, mint, and quinoa. Drizzle with lemon juice and 1 tablespoon of olive oil. Season with salt and pepper to taste. Mix well and set aside.
4. Place the tilapia fillet on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil over the fillet.
5. In a small bowl, mix oregano, garlic powder, salt, and pepper. Sprinkle the herb mixture evenly over the tilapia.
6. Bake the tilapia for 15-20 minutes or until it is cooked through and flakes easily with a fork.
7. Serve the herb-crusted tilapia alongside the quinoa tabouleh. Enjoy!

Nutritional Information