Regal's LifeStyle Change Meal Suggestions

Ingredients

• 8 oz tilapia fillets (4 oz per serving)
• 1/2 cup quinoa, rinsed
• 1 cup water
• 1 lb asparagus, trimmed
• 1 lemon, juiced and zested
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup parsley, chopped (optional garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small pot, bring 1 cup of water to a boil. Add the quinoa, cover, reduce heat to low, and simmer for 15 minutes until cooked. Set aside.
3. Line a baking sheet with parchment paper. Place the tilapia fillets on the sheet, drizzle with 1 tbsp of olive oil, and rub with minced garlic, lemon zest, oregano, thyme, salt, and pepper.
4. Arrange asparagus on the same baking sheet. Drizzle with the remaining olive oil and season with a little salt and pepper.
5. Bake for 12-15 minutes, or until the fish is flaky and asparagus is tender.
6. In a bowl, mix the cooked quinoa with lemon juice and additional salt to taste.
7. Serve the herb-crusted tilapia alongside the lemon asparagus quinoa. Garnish with chopped parsley if desired.

Nutritional Information