Regal's LifeStyle Change Meal Suggestions

Ingredients

• 8 oz cod fillet
• 1 tsp olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1 lemon, sliced
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1/2 cup red bell pepper, sliced
• 1/2 cup sliced mushrooms
• 1/4 cup kalamata olives, pitted and halved
• Salt and pepper to taste
• 1/2 cup quinoa, cooked

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets and season with oregano, thyme, garlic powder, salt, and pepper. Squeeze half a lemon over the fish and arrange lemon slices on top.
3. In a mixing bowl, combine cherry tomatoes, zucchini, red bell pepper, mushrooms, and olives. Drizzle with a bit of olive oil and season with salt and pepper. Mix well.
4. Spread the vegetable mixture around the cod on the baking sheet.
5. Bake for 15-20 minutes, until the cod flakes easily with a fork and the vegetables are tender.
6. Serve the baked cod and vegetables over a bed of cooked quinoa for a complete meal. Garnish with additional lemon slices if desired.

Nutritional Information