Regal's LifeStyle Change Meal Suggestions

Ingredients

• 8 oz shrimp, peeled and deveined
• 1 lemon (juiced and zested)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup quinoa, rinsed
• 1 cup water (for cooking quinoa)
• 1 cup broccoli florets
• 1/2 cup bell peppers, sliced (mix of red and green)
• 1/2 cup zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp fresh parsley, chopped (optional garnish)

Instructions

1. Combine lemon juice, zest, 1 tbsp olive oil, minced garlic, oregano, salt, and black pepper in a mixing bowl. Add shrimp, toss to coat, and marinate for 10 minutes.
2. Meanwhile, bring 1 cup of water to a boil in a small saucepan. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and fluff with a fork.
3. Preheat grill or grill pan over medium-high heat. Thread shrimp onto skewers.
4. Grill shrimp for 2-3 minutes on each side, until pink and cooked through. Remove from grill and set aside.
5. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Add broccoli, bell peppers, zucchini, and cherry tomatoes. Sauté for 5-7 minutes until vegetables are tender-crisp.
6. Serve grilled shrimp over a bed of quinoa and sautéed vegetables. Garnish with fresh parsley if desired.

Nutritional Information