Regal's LifeStyle Change Meal Suggestions

Ingredients

• 8 oz halibut fillets (2 x 4 oz portions)
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup quinoa, cooked
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/4 avocado, sliced

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine chopped parsley, oregano, garlic powder, salt, and pepper.
3. Brush the halibut fillets with 1/2 tablespoon of olive oil and lemon juice.
4. Coat the fillets with the herb mixture, pressing lightly to adhere.
5. Place the halibut on a baking sheet lined with parchment paper and bake for 12-15 minutes until cooked through and flaky.
6. Meanwhile, in a skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat.
7. Add the zucchini and sauté for 4-5 minutes until just tender.
8. Add the cherry tomatoes and sauté for another 2-3 minutes until they start to soften.
9. Season the vegetables with salt and pepper to taste.
10. Serve the herb-crusted halibut over the cooked quinoa, topped with the zucchini and tomato medley.
11. Garnish with slices of avocado before serving.

Nutritional Information