Regal's LifeStyle Change Meal Suggestions

Ingredients

• 8 oz salmon fillet
• 1 medium zucchini, spiralized
• 1/2 cup quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup scallions, sliced
• 1 tbsp olive oil
• 1 lemon, sliced
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1/2 tablespoon olive oil, and season with garlic powder, salt, and pepper. Top with lemon slices.
3. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flaky.
4. Meanwhile, cook the quinoa according to the package instructions. Set aside.
5. In a large skillet, heat the remaining olive oil over medium heat. Add the spiralized zucchini noodles and cook for 2-3 minutes until just tender.
6. Add the cherry tomatoes and scallions to the skillet, cooking for an additional 2 minutes.
7. Combine the cooked quinoa with the zucchini mixture, stirring to combine thoroughly.
8. Serve the baked salmon on a plate, topped with the zucchini and quinoa medley.
9. Sprinkle crumbled feta cheese and fresh parsley over the top before serving.

Nutritional Information